Natural Health Tips


Natural Health Tips
5 Tips for Healthy Skin


Did you know your skin will turn over from bottom to top hundreds of times in your lifetime your body's largest organ is your skin and even though it may not be obvious that anything's happening it's always there working for you growing new skin cells and shedding the old ones in a non-stop effort to protect you against the outside world it's important for you to remember to take care of it now so that you'll have healthy skin down the road 

Number One, block it out block out the sun's harmful UVA and UVB rays for the broad-spectrum sunscreen many sunscreens are actually far less effective than what's advertised because most people have been found to apply only a quarter to a half of the recommended amount if we're not applying sunscreen evenly or thoroughly or reapplying after swimming or sweating we're getting far less SPF than what the product contains blocking it out also means covering up with a hat so buy a new hat buy lots of new hats if your friends are coming up to you complimenting you on your wide variety of new hats then you know you're covered.

Number Two, chill out did you know that stress can make your skin more sensitive reactive and inflamed not only can it ruin your complexion stress may also weaken your skin's ability to fight off irritants  allergens or microorganisms leading to sensitive skin or infections so the next time you're feeling stressed out take a few deep cleansing breaths get a massage or get some sleep whatever you can do to relax may make you feel better and it'll improve the quality of your skin.

Number Threecleanse and moisturize stick with the gentle fragrance free soap or cleanser that won't dry out your skin's now oils as far as moisturizing goes to leave your skin soft and supple don't run up your water bill five to ten minutes in the shower is more than enough time to rehydrate your skin apply a thicker cream or ointment within a few minutes of finishing the shower while your skin is still moist maybe you had a little too much fun in the Sun when you were younger and you want to know where you stand consider a skin cancer screening it's an opportunity for you and your dermatologist to work together to assess the level of skin health now and to think of ways to pay it forward to ensure healthy skin tomorrow.

Number Four, quit smoking smoking can prematurely age your skin leading it to become saggy and baggy smoking damages the collagen fibers in your skin which ordinarily make it firm and strong the more you Puff the more your skin gets rough.

Number Five, fight free radicals free radicals from the Sun can age the skin quickly remember a healthy well-balanced diet can help build the raw materials for healthy skin so take a multivitamin every day and load up on brightly colored fruits and vegetables and don't forget to drink plenty of water because severe dehydration can lead to poor skin elasticity.

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